10.1 km | 00:48:49 | 04:49/km日期: 2013-01-12 20:17 - 地點: 823公園 - 天氣: 涼冷有風 - 卡路里: 782 Cal - 溫度: 19°C - 濕度: 76%
Pace: 04'50" / 05'02" / 04'51" / 04'49" / 04'50" / 04'52" / 04'57" / 04'54" / 04'50" / 04'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 1039 / 1039 |
| 2 | | 05'00" (+00'43") | 1007 / 2047 |
| 3 | | 04'51" (+00'34") | 998 / 3045 |
| 4 | | 04'49" (+00'32") | 1001 / 4047 |
| 5 | | 04'49" (+00'32") | 1013 / 5060 |
| 6 | | 04'52" (+00'35") | 999 / 6060 |
| 7 | | 04'55" (+00'38") | 999 / 7059 |
| 8 | | 04'57" (+00'40") | 1011 / 8071 |
| 9 | | 04'49" (+00'32") | 997 / 9069 |
| 10 | | 04'17" | 1003 / 10072 |
| 11 | | 05'24" (+01'07") | 21 / 10094 |
| 12 | | 14'02" (+09'45") | 2 / 10096 |
| 13 | | 06'59" (+02'42") | 4 / 10101 |
雖然腳還是稍稍有些不適..
但比之前好許多了..
今夜的天氣蠻適合慢跑的..
儘管當風一陣陣刮來時實在透心涼..
明早要來去大肚山上湊熱鬧囉..
哈哈~
1月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'50" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 04'57" | 00:34'11" |
| 8 | 04'54" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'22" | 00:48'17" |
| 10.1 | 04'54" | 00:48'49" |
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