10.0 km | 00:48:59 | 04:53/km日期: 2014-02-22 21:36 - 地點: 圓山線 - 天氣: 涼涼 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'25" / 04'59" / 04'52" / 04'50" / 04'44" / 05'41" / 04'50" / 04'55" / 04'47" / 04'49" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'42") | 1000 / 1000 |
2 | | 04'58" (+00'15") | 1000 / 2000 |
3 | | 04'51" (+00'08") | 1000 / 3000 |
4 | | 04'50" (+00'07") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 04'45" (+00'02") | 1000 / 6000 |
7 | | 04'51" (+00'08") | 1000 / 7000 |
8 | | 04'54" (+00'11") | 1000 / 8000 |
9 | | 04'46" (+00'03") | 1000 / 9000 |
10 | | 04'49" (+00'06") | 1000 / 10000 |
11 | | 06'10" (+01'27") | 3 / 10003 |
2月累積里程 :
119.30 km ASICS Tarther Blitz 2 累積 :
1544.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'59" | 00:10'24" |
3 | 04'52" | 00:15'16" |
4 | 04'50" | 00:20'06" |
5 | 04'44" | 00:24'50" |
6 | 05'41" | 00:30'31" |
7 | 04'50" | 00:35'21" |
8 | 04'55" | 00:40'16" |
9 | 04'47" | 00:45'03" |
10 | 04'49" | 00:49'52" |
10.0 | 08'42" | 00:49'54" |