10.6 km | 01:04:16 | 06:04/km日期: 2019-08-09 09:25 - 平均心率: 177 - 卡路里: 903 Cal - 平均步頻: 164
Pace: 05'18" / 05'14" / 05'11" / 05'15" / 05'15" / 05'43" / 05'51" / 09'17" / 06'02" / 05'44" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 09'16" (+04'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'50") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 09'34" (+04'23") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 26.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'43" | 00:31'56" |
| 7 | 05'51" | 00:37'47" |
| 8 | 09'17" | 00:47'04" |
| 9 | 06'02" | 00:53'06" |
| 10 | 05'44" | 00:58'50" |
| 10.6 | 09'35" | 01:04'17" |
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