16.0 km | 01:25:40 | 05:20/km日期: 2011-12-24 14:39 - 卡路里: 1170 Cal - 溫度: 21°C - 濕度: 49%
Pace: 06'20" / 06'10" / 05'51" / 05'22" / 05'16" / 05'46" / 05'37" / 05'36" / 05'23" / 05'22" / 05'05" / 05'11" / 04'57" / 04'25" / 04'23" / 04'54" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'05" (+01'46") | 1000 / 2000 |
| 3 | | 05'53" (+01'34") | 1000 / 3000 |
| 4 | | 05'19" (+01'00") | 1000 / 4000 |
| 5 | | 05'16" (+00'57") | 1000 / 5000 |
| 6 | | 05'43" (+01'24") | 1000 / 6000 |
| 7 | | 05'40" (+01'21") | 1000 / 7000 |
| 8 | | 05'37" (+01'18") | 1000 / 8000 |
| 9 | | 05'23" (+01'04") | 1000 / 9000 |
| 10 | | 05'20" (+01'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'47") | 1000 / 11000 |
| 12 | | 05'09" (+00'50") | 1000 / 12000 |
| 13 | | 04'59" (+00'40") | 1000 / 13000 |
| 14 | | 04'25" (+00'06") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'51" (+00'32") | 1000 / 16000 |
| 17 | | 07'06" (+02'47") | 26 / 16026 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'22" | 00:23'43" |
| 5 | 05'16" | 00:28'59" |
| 6 | 05'46" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 05'36" | 00:45'58" |
| 9 | 05'23" | 00:51'21" |
| 10 | 05'22" | 00:56'43" |
| 11 | 05'05" | 01:01'48" |
| 12 | 05'11" | 01:06'59" |
| 13 | 04'57" | 01:11'56" |
| 14 | 04'25" | 01:16'21" |
| 15 | 04'23" | 01:20'44" |
| 16 | 04'54" | 01:25'38" |
| 16.0 | 01'15" | 01:25'40" |
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