10.0 km | 00:58:28 | 05:50/km日期: 2019-04-23 20:30 - 平均心率: 164 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 06'09" / 06'02" / 05'45" / 05'48" / 05'50" / 05'29" / 05'56" / 05'54" / 05'52" / 05'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 117.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 05'29" | 00:35'03" |
| 7 | 05'56" | 00:40'59" |
| 8 | 05'54" | 00:46'53" |
| 9 | 05'52" | 00:52'45" |
| 10 | 05'40" | 00:58'25" |
| 10.0 | 15'47" | 00:58'39" |
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