20.0 km | 02:04:32 | 06:13/km日期: 2014-07-05 16:30 - 卡路里: 1378 Cal - 溫度: 31°C - 濕度: 79%
Pace: 07'16" / 06'41" / 06'22" / 06'09" / 07'37" / 05'22" / 05'46" / 06'07" / 05'29" / 05'43" / 09'18" / 04'53" / 05'03" / 05'03" / 04'58" / 11'48" / 05'29" / 05'02" / 04'56" / 04'43" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'33") | 1002 / 1002 |
| 2 | | 06'41" (+01'59") | 1004 / 2007 |
| 3 | | 06'21" (+01'39") | 1005 / 3012 |
| 4 | | 06'09" (+01'27") | 1005 / 4018 |
| 5 | | 07'34" (+02'52") | 1017 / 5035 |
| 6 | | 05'19" (+00'37") | 1002 / 6038 |
| 7 | | 05'49" (+01'07") | 1004 / 7042 |
| 8 | | 06'02" (+01'20") | 1013 / 8056 |
| 9 | | 05'31" (+00'49") | 1007 / 9064 |
| 10 | | 07'54" (+03'12") | 1000 / 10064 |
| 11 | | 07'03" (+02'21") | 1001 / 11066 |
| 12 | | 04'52" (+00'10") | 1011 / 12077 |
| 13 | | 05'05" (+00'23") | 998 / 13075 |
| 14 | | 05'00" (+00'18") | 1014 / 14089 |
| 15 | | 09'18" (+04'36") | 1019 / 15109 |
| 16 | | 07'23" (+02'41") | 1007 / 16117 |
| 17 | | 05'24" (+00'42") | 1005 / 17122 |
| 18 | | 05'04" (+00'22") | 1006 / 18128 |
| 19 | | 04'55" (+00'13") | 1012 / 19141 |
| 20 | | 04'42" | 997 / 20138 |
今天本會辦團練.訓練耐熱可惜沒出大太陽.只是還是很悶熱.氣氛還是很棒
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'22" | 00:20'19" |
| 4 | 06'09" | 00:26'28" |
| 5 | 07'37" | 00:34'05" |
| 6 | 05'22" | 00:39'27" |
| 7 | 05'46" | 00:45'13" |
| 8 | 06'07" | 00:51'20" |
| 9 | 05'29" | 00:56'49" |
| 10 | 05'43" | 01:02'32" |
| 11 | 09'18" | 01:11'50" |
| 12 | 04'53" | 01:16'43" |
| 13 | 05'03" | 01:21'46" |
| 14 | 05'03" | 01:26'49" |
| 15 | 04'58" | 01:31'47" |
| 16 | 11'48" | 01:43'35" |
| 17 | 05'29" | 01:49'04" |
| 18 | 05'02" | 01:54'06" |
| 19 | 04'56" | 01:59'02" |
| 20 | 04'43" | 02:03'45" |
| 20.0 | 39'10" | 02:04'32" |
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