12.5 km | 00:58:43 | 04:42/km日期: 2019-08-23 18:28 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'45" / 04'58" / 04'46" / 04'45" / 04'46" / 04'38" / 04'41" / 04'32" / 04'33" / 04'31" / 04'31" / 04'28" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 03'51" | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 199.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'58" | 00:10'43" |
| 3 | 04'46" | 00:15'29" |
| 4 | 04'45" | 00:20'14" |
| 5 | 04'46" | 00:25'00" |
| 6 | 04'38" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 04'32" | 00:38'51" |
| 9 | 04'33" | 00:43'24" |
| 10 | 04'31" | 00:47'55" |
| 11 | 04'31" | 00:52'26" |
| 12 | 04'28" | 00:56'54" |
| 12.5 | 03'53" | 00:58'44" |
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