24.0 km | 02:15:29 | 05:38/km日期: 2019-08-25 04:54 - 地點: 河濱 - 天氣: 微悶 - 平均心率: 151 - 卡路里: 964 Cal - 平均步頻: 190 - PM2.5: 良好(3)
Pace: 05'42" / 05'41" / 05'42" / 05'41" / 05'47" / 05'41" / 05'40" / 05'41" / 05'40" / 05'38" / 05'41" / 05'43" / 05'42" / 05'34" / 05'39" / 05'38" / 05'35" / 05'29" / 05'29" / 05'40" / 05'26" / 05'31" / 05'36" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'04") | 1000 / 18000 |
| 19 | | 05'28" (+00'03") | 1000 / 19000 |
| 20 | | 05'40" (+00'15") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'31" (+00'06") | 1000 / 22000 |
| 23 | | 05'35" (+00'10") | 1000 / 23000 |
| 24 | | 05'42" (+00'17") | 1000 / 24000 |
| 25 | | 05'20" | 31 / 24031 |
今日目標 24K@5”41” ，長距離總算達標！
*不過最後幾K的狀況沒上週好，但總算完成目標！😆
捱過7、8月，希望能漸入佳境！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
245.74 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'47" | 00:28'33" |
| 6 | 05'41" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'41" | 00:45'35" |
| 9 | 05'40" | 00:51'15" |
| 10 | 05'38" | 00:56'53" |
| 11 | 05'41" | 01:02'34" |
| 12 | 05'43" | 01:08'17" |
| 13 | 05'42" | 01:13'59" |
| 14 | 05'34" | 01:19'33" |
| 15 | 05'39" | 01:25'12" |
| 16 | 05'38" | 01:30'50" |
| 17 | 05'35" | 01:36'25" |
| 18 | 05'29" | 01:41'54" |
| 19 | 05'29" | 01:47'23" |
| 20 | 05'40" | 01:53'03" |
| 21 | 05'26" | 01:58'29" |
| 22 | 05'31" | 02:04'00" |
| 23 | 05'36" | 02:09'36" |
| 24 | 05'43" | 02:15'19" |
| 24.0 | 05'13" | 02:15'29" |
18054.6 km | 
439.4 km
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