12.0 km | 01:15:39 | 06:17/km日期: 2014-07-04 18:01 - 地點: 衛武營 - 天氣: 還是熱 - 卡路里: 951 Cal - 溫度: 31°C - 濕度: 83%
Pace: 05'49" / 05'53" / 06'01" / 06'14" / 06'14" / 06'24" / 06'27" / 06'36" / 06'35" / 09'50" / 06'42" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'47") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'36" (+00'48") | 1000 / 10000 |
| 11 | | 06'41" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" | 11 / 12011 |
7月累積里程 :
115.78 km 
NIKE H2O REPEL FREE5.0 累積 :
516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 06'14" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 06'24" | 00:36'35" |
| 7 | 06'27" | 00:43'02" |
| 8 | 06'36" | 00:49'38" |
| 9 | 06'35" | 00:56'13" |
| 10 | 09'50" | 01:06'03" |
| 11 | 06'42" | 01:12'45" |
| 12 | 06'04" | 01:18'49" |
| 12.0 | --'--" | 01:18'49" |
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