16.7 km | 01:16:56 | 04:36/km日期: 2019-08-27 19:46 - 總爬升: 152 m - 平均心率: 150 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'48" / 06'31" / 10'41" / 04'18" / 04'21" / 04'18" / 04'15" / 04'16" / 03'48" / 04'40" / 04'23" / 04'19" / 04'22" / 04'22" / 03'56" / 03'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'33") | 2851 / 2851 |
| 2 | | 04'12" (+00'30") | 411 / 3263 |
| 3 | | 04'20" (+00'38") | 407 / 3670 |
| 4 | | 04'19" (+00'37") | 400 / 4070 |
| 5 | | 04'21" (+00'39") | 402 / 4472 |
| 6 | | 04'16" (+00'34") | 406 / 4878 |
| 7 | | 04'16" (+00'34") | 409 / 5287 |
| 8 | | 04'16" (+00'34") | 408 / 5696 |
| 9 | | 04'19" (+00'37") | 407 / 6104 |
| 10 | | 04'17" (+00'35") | 403 / 6507 |
| 11 | | 04'15" (+00'33") | 411 / 6919 |
| 12 | | 04'13" (+00'31") | 406 / 7326 |
| 13 | | 04'26" (+00'44") | 401 / 7727 |
| 14 | | 03'57" (+00'15") | 403 / 8131 |
| 15 | | 03'53" (+00'11") | 398 / 8530 |
| 16 | | 03'42" | 403 / 8934 |
| 17 | | 04'01" (+00'19") | 398 / 9332 |
| 18 | | 05'22" (+01'40") | 431 / 9763 |
| 19 | | 04'23" (+00'41") | 406 / 10170 |
| 20 | | 04'17" (+00'35") | 404 / 10574 |
| 21 | | 04'18" (+00'36") | 402 / 10976 |
| 22 | | 04'25" (+00'43") | 406 / 11383 |
| 23 | | 04'17" (+00'35") | 404 / 11787 |
| 24 | | 04'23" (+00'41") | 409 / 12197 |
| 25 | | 04'27" (+00'45") | 400 / 12597 |
| 26 | | 04'19" (+00'37") | 411 / 13009 |
| 27 | | 04'20" (+00'38") | 407 / 13416 |
| 28 | | 04'16" (+00'34") | 417 / 13834 |
| 29 | | 04'10" (+00'28") | 411 / 14245 |
| 30 | | 04'03" (+00'21") | 407 / 14652 |
| 31 | | 03'48" (+00'06") | 407 / 15060 |
| 32 | | 03'51" (+00'09") | 401 / 15462 |
| 33 | | 03'52" (+00'10") | 399 / 15862 |
| 34 | | 03'47" (+00'05") | 396 / 16258 |
| 35 | | 05'38" (+01'56") | 410 / 16668 |
| 36 | | 17'00" (+13'18") | 1 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
507.66 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'31" | 00:12'19" |
| 3 | 10'41" | 00:23'00" |
| 4 | 04'18" | 00:27'18" |
| 5 | 04'21" | 00:31'39" |
| 6 | 04'18" | 00:35'57" |
| 7 | 04'15" | 00:40'12" |
| 8 | 04'16" | 00:44'28" |
| 9 | 03'48" | 00:48'16" |
| 10 | 04'40" | 00:52'56" |
| 11 | 04'23" | 00:57'19" |
| 12 | 04'19" | 01:01'38" |
| 13 | 04'22" | 01:06'00" |
| 14 | 04'22" | 01:10'22" |
| 15 | 03'56" | 01:14'18" |
| 16 | 03'52" | 01:18'10" |
| 16.7 | 04'54" | 01:21'27" |
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