9.1 km | 01:00:01 | 06:37/km日期: 2019-09-03 17:29 - 地點: 五福~新埔 - 天氣: 好 - 平均心率: 158 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'21" / 06'29" / 06'50" / 06'30" / 06'40" / 06'41" / 06'41" / 06'34" / 06'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 08'29" (+02'05") | 47 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
9月累積里程 : 283.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'50" | 00:19'40" |
| 4 | 06'30" | 00:26'10" |
| 5 | 06'40" | 00:32'50" |
| 6 | 06'41" | 00:39'31" |
| 7 | 06'41" | 00:46'12" |
| 8 | 06'34" | 00:52'46" |
| 9 | 06'40" | 00:59'26" |
| 9.0 | 08'21" | 00:59'50" |
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