16.0 km | 01:39:17 | 06:12/km日期: 2019-09-04 18:54 - 平均心率: 148 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'58" / 05'59" / 05'58" / 06'05" / 05'54" / 06'01" / 06'14" / 06'08" / 06'29" / 06'13" / 06'04" / 06'54" / 08'45" / 06'03" / 05'37" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 500 / 500 |
| 2 | | 06'02" (+00'32") | 500 / 1000 |
| 3 | | 06'06" (+00'36") | 500 / 1500 |
| 4 | | 05'52" (+00'22") | 500 / 2000 |
| 5 | | 05'56" (+00'26") | 500 / 2500 |
| 6 | | 05'57" (+00'27") | 500 / 3000 |
| 7 | | 06'16" (+00'46") | 500 / 3500 |
| 8 | | 05'54" (+00'24") | 500 / 4000 |
| 9 | | 05'55" (+00'25") | 500 / 4500 |
| 10 | | 05'52" (+00'22") | 500 / 5000 |
| 11 | | 05'51" (+00'21") | 500 / 5500 |
| 12 | | 06'11" (+00'41") | 500 / 6000 |
| 13 | | 05'59" (+00'29") | 500 / 6500 |
| 14 | | 06'25" (+00'55") | 500 / 7000 |
| 15 | | 06'15" (+00'45") | 500 / 7500 |
| 16 | | 06'01" (+00'31") | 500 / 8000 |
| 17 | | 06'36" (+01'06") | 500 / 8500 |
| 18 | | 06'21" (+00'51") | 500 / 9000 |
| 19 | | 06'06" (+00'36") | 500 / 9500 |
| 20 | | 06'18" (+00'48") | 500 / 10000 |
| 21 | | 06'08" (+00'38") | 500 / 10500 |
| 22 | | 05'59" (+00'29") | 500 / 11000 |
| 23 | | 06'33" (+01'03") | 500 / 11500 |
| 24 | | 07'15" (+01'45") | 500 / 12000 |
| 25 | | 07'29" (+01'59") | 500 / 12500 |
| 26 | | 06'11" (+00'41") | 500 / 13000 |
| 27 | | 06'04" (+00'34") | 500 / 13500 |
| 28 | | 06'02" (+00'32") | 500 / 14000 |
| 29 | | 05'43" (+00'13") | 500 / 14500 |
| 30 | | 05'30" | 500 / 15000 |
| 31 | | 06'24" (+00'54") | 500 / 15500 |
| 32 | | 07'10" (+01'40") | 500 / 16000 |
| 33 | | 06'14" (+00'44") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 300.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 05'54" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 06'14" | 00:42'09" |
| 8 | 06'08" | 00:48'17" |
| 9 | 06'29" | 00:54'46" |
| 10 | 06'13" | 01:00'59" |
| 11 | 06'04" | 01:07'03" |
| 12 | 06'54" | 01:13'57" |
| 13 | 08'45" | 01:22'42" |
| 14 | 06'03" | 01:28'45" |
| 15 | 05'37" | 01:34'22" |
| 16 | 06'48" | 01:41'10" |
| 16.0 | 06'57" | 01:41'12" |
留言 
展開計圈分析
