10.0 km | 01:14:00 | 07:23/km日期: 2014-06-21 05:58 - 卡路里: 531 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'49" / 07'09" / 07'32" / 08'08" / 07'43" / 12'01" / 09'12" / 12'05" / 11'10" / 07'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 07'07" (+00'18") | 1000 / 3000 |
| 4 | | 07'14" (+00'25") | 1000 / 4000 |
| 5 | | 07'33" (+00'44") | 1000 / 5000 |
| 6 | | 07'15" (+00'26") | 1000 / 6000 |
| 7 | | 07'44" (+00'55") | 1000 / 7000 |
| 8 | | 07'48" (+00'59") | 1000 / 8000 |
| 9 | | 07'53" (+01'04") | 1000 / 9000 |
| 10 | | 07'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'17" | 5 / 10005 |
拉著老公一起跑,看到他跑完10K,,雖然拖慢了我的速度,但很開心~
6月累積里程 : 39.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 07'32" | 00:21'30" |
| 4 | 08'08" | 00:29'38" |
| 5 | 07'43" | 00:37'21" |
| 6 | 12'01" | 00:49'22" |
| 7 | 09'12" | 00:58'34" |
| 8 | 12'05" | 01:10'39" |
| 9 | 11'10" | 01:21'49" |
| 10 | 07'23" | 01:29'12" |
| 10.0 | --'--" | 01:29'12" |
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