12.3 km | 01:12:42 | 05:53/km日期: 2019-09-10 18:15 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'17" / 08'01" / 04'50" / 06'01" / 05'37" / 03'59" / 05'55" / 04'35" / 07'54" / 05'25" / 04'29" / 06'54" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'59") | 400 / 400 |
| 2 | | 06'12" (+02'30") | 400 / 800 |
| 3 | | 05'47" (+02'05") | 400 / 1200 |
| 4 | | 05'52" (+02'10") | 400 / 1600 |
| 5 | | 05'57" (+02'15") | 400 / 2000 |
| 6 | | 03'42" | 400 / 2400 |
| 7 | | 06'21" (+02'39") | 400 / 2800 |
| 8 | | 03'57" (+00'15") | 400 / 3199 |
| 9 | | 03'59" (+00'17") | 206 / 3406 |
| 10 | | 09'13" (+05'31") | 400 / 3806 |
| 11 | | 03'52" (+00'10") | 400 / 4206 |
| 12 | | 03'55" (+00'13") | 400 / 4606 |
| 13 | | 08'05" (+04'23") | 400 / 5006 |
| 14 | | 03'52" (+00'10") | 400 / 5406 |
| 15 | | 03'59" (+00'17") | 400 / 5806 |
| 16 | | 04'05" (+00'23") | 400 / 6206 |
| 17 | | 08'50" (+05'08") | 400 / 6606 |
| 18 | | 04'00" (+00'18") | 400 / 7006 |
| 19 | | 03'58" (+00'16") | 400 / 7406 |
| 20 | | 05'22" (+01'40") | 400 / 7806 |
| 21 | | 04'02" (+00'20") | 400 / 8206 |
| 22 | | 13'55" (+10'13") | 400 / 8606 |
| 23 | | 03'51" (+00'09") | 400 / 9006 |
| 24 | | 04'03" (+00'21") | 400 / 9406 |
| 25 | | 04'02" (+00'20") | 400 / 9806 |
| 26 | | 08'44" (+05'02") | 400 / 10206 |
| 27 | | 03'53" (+00'11") | 400 / 10606 |
| 28 | | 03'58" (+00'16") | 400 / 11006 |
| 29 | | 11'05" (+07'23") | 209 / 11215 |
| 30 | | 03'46" (+00'04") | 400 / 11615 |
| 31 | | 07'50" (+04'08") | 400 / 12015 |
| 32 | | 14'39" (+10'57") | 325 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
14239.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'01" | 00:14'18" |
| 3 | 04'50" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 05'37" | 00:30'46" |
| 6 | 03'59" | 00:34'45" |
| 7 | 05'55" | 00:40'40" |
| 8 | 04'35" | 00:45'15" |
| 9 | 07'54" | 00:53'09" |
| 10 | 05'25" | 00:58'34" |
| 11 | 04'29" | 01:03'03" |
| 12 | 06'54" | 01:09'57" |
| 12.3 | 14'10" | 01:14'47" |
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