10.0 km | 00:47:58 | 04:46/km日期: 2014-07-09 16:36 - 卡路里: 633 Cal - 溫度: 33°C - 濕度: 63%
Pace: 04'44" / 04'40" / 04'40" / 04'40" / 04'40" / 04'48" / 04'56" / 04'48" / 04'48" / 04'52" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1006 / 1006 |
| 2 | | 04'43" (+00'06") | 1002 / 2009 |
| 3 | | 04'37" | 995 / 3005 |
| 4 | | 04'43" (+00'06") | 999 / 4003 |
| 5 | | 04'39" (+00'02") | 1000 / 5004 |
| 6 | | 04'47" (+00'10") | 993 / 5997 |
| 7 | | 04'57" (+00'20") | 1008 / 7007 |
| 8 | | 04'51" (+00'14") | 1002 / 8010 |
| 9 | | 04'48" (+00'11") | 987 / 8997 |
| 10 | | 04'49" (+00'12") | 1002 / 10000 |
| 11 | | 06'19" (+01'42") | 29 / 10029 |
好~ 熱~ 啊啊啊啊啊~~ @@
不到10K 繼續跑下去的意志力就完全沒了了~
這週末的台南星光馬鳩竟要怎麼完跑啊啊啊~ 冏rz
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 04'48" | 00:28'12" |
| 7 | 04'56" | 00:33'08" |
| 8 | 04'48" | 00:37'56" |
| 9 | 04'48" | 00:42'44" |
| 10 | 04'52" | 00:47'36" |
| 10.0 | 04'35" | 00:47'44" |
展開計圈分析
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