16.3 km | 01:44:33 | 06:25/km日期: 2014-07-10 18:52 - 地點: 鄉間小路 - 天氣: 熱 - 平均心率: 52 - 卡路里: 995 Cal
Pace: 07'12" / 06'41" / 06'47" / 06'54" / 06'45" / 06'28" / 06'09" / 06'26" / 06'34" / 06'18" / 06'21" / 06'16" / 05'56" / 06'20" / 06'07" / 05'48" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
122.24 km 
Saucony type a5 累積 :
1439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 06'47" | 00:20'40" |
| 4 | 06'54" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 06'28" | 00:40'47" |
| 7 | 06'09" | 00:46'56" |
| 8 | 06'26" | 00:53'22" |
| 9 | 06'34" | 00:59'56" |
| 10 | 06'18" | 01:06'14" |
| 11 | 06'21" | 01:12'35" |
| 12 | 06'16" | 01:18'51" |
| 13 | 05'56" | 01:24'47" |
| 14 | 06'20" | 01:31'07" |
| 15 | 06'07" | 01:37'14" |
| 16 | 05'48" | 01:43'02" |
| 16.3 | 05'43" | 01:44'33" |
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