16.0 km | 01:52:11 | 07:00/km日期: 2019-09-14 06:34 - 地點: 暨南大學 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'55" / 07'07" / 06'53" / 05'54" / 08'24" / 05'42" / 06'41" / 06'16" / 07'08" / 06'19" / 09'48" / 06'36" / 06'53" / 08'30" / 05'47" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'14") | 1000 / 1000 |
| 2 | | 07'06" (+01'25") | 1000 / 2000 |
| 3 | | 06'53" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 08'23" (+02'42") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'41" (+01'00") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 07'07" (+01'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 09'48" (+04'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'54") | 1000 / 12000 |
| 13 | | 06'53" (+01'12") | 1000 / 13000 |
| 14 | | 08'29" (+02'48") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 06'15" (+00'34") | 1000 / 16000 |
| 17 | | 07'04" (+01'23") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
203.36 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'07" | 00:15'02" |
| 3 | 06'53" | 00:21'55" |
| 4 | 05'54" | 00:27'49" |
| 5 | 08'24" | 00:36'13" |
| 6 | 05'42" | 00:41'55" |
| 7 | 06'41" | 00:48'36" |
| 8 | 06'16" | 00:54'52" |
| 9 | 07'08" | 01:02'00" |
| 10 | 06'19" | 01:08'19" |
| 11 | 09'48" | 01:18'07" |
| 12 | 06'36" | 01:24'43" |
| 13 | 06'53" | 01:31'36" |
| 14 | 08'30" | 01:40'06" |
| 15 | 05'47" | 01:45'53" |
| 16 | 06'16" | 01:52'09" |
| 16.0 | 06'19" | 01:52'12" |
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