14.7 km | 01:29:08 | 06:02/km日期: 2019-09-21 06:35 - 總爬升: 113 m - 平均心率: 157 - 卡路里: 802 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'27" / 06'15" / 05'57" / 05'43" / 05'41" / 05'43" / 05'45" / 05'44" / 07'16" / 07'48" / 05'51" / 05'49" / 05'59" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 06'39" (+00'59") | 1000 / 9000 |
| 10 | | 07'47" (+02'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'30" | 743 / 14743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 145.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 05'43" | 00:24'22" |
| 5 | 05'41" | 00:30'03" |
| 6 | 05'43" | 00:35'46" |
| 7 | 05'45" | 00:41'31" |
| 8 | 05'44" | 00:47'15" |
| 9 | 07'16" | 00:54'31" |
| 10 | 07'48" | 01:02'19" |
| 11 | 05'51" | 01:08'10" |
| 12 | 05'49" | 01:13'59" |
| 13 | 05'59" | 01:19'58" |
| 14 | 05'43" | 01:25'41" |
| 14.7 | 05'30" | 01:29'47" |
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