10.2 km | 00:54:12 | 05:17/km日期: 2012-11-13 18:17 - 卡路里: 167 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'35" / 05'53" / 05'10" / 04'59" / 05'33" / 05'16" / 04'31" / 05'37" / 05'36" / 10'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'51") | 2707 / 2707 |
| 2 | | 05'06" (+01'24") | 1356 / 4064 |
| 3 | | 05'03" (+01'21") | 3038 / 7103 |
| 4 | | 09'50" (+06'08") | 103 / 7206 |
| 5 | | 04'08" (+00'26") | 489 / 7695 |
| 6 | | 12'33" (+08'51") | 81 / 7777 |
| 7 | | 03'53" (+00'11") | 479 / 8256 |
| 8 | | 10'14" (+06'32") | 99 / 8356 |
| 9 | | 04'09" (+00'27") | 470 / 8826 |
| 10 | | 15'43" (+12'01") | 44 / 8871 |
| 11 | | 03'42" | 472 / 9344 |
| 12 | | 08'01" (+04'19") | 177 / 9521 |
| 13 | | 05'42" (+02'00") | 713 / 10235 |
11月累積里程 : 85.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'10" | 00:16'38" |
| 4 | 04'59" | 00:21'37" |
| 5 | 05'33" | 00:27'10" |
| 6 | 05'16" | 00:32'26" |
| 7 | 04'31" | 00:36'57" |
| 8 | 05'37" | 00:42'34" |
| 9 | 05'36" | 00:48'10" |
| 10 | 10'04" | 00:58'14" |
| 10.2 | 05'39" | 00:59'34" |
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