10.0 km | 00:46:53 | 04:41/km日期: 2019-09-22 21:58 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'50" / 05'03" / 04'47" / 04'34" / 04'37" / 04'29" / 04'27" / 04'28" / 04'26" / 04'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'53") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'36" (+00'27") | 1000 / 5000 |
| 6 | | 04'28" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'17") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'03" (+00'54") | 10 / 10010 |
9月累積里程 :
163.62 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'03" | 00:10'53" |
| 3 | 04'47" | 00:15'40" |
| 4 | 04'34" | 00:20'14" |
| 5 | 04'37" | 00:24'51" |
| 6 | 04'29" | 00:29'20" |
| 7 | 04'27" | 00:33'47" |
| 8 | 04'28" | 00:38'15" |
| 9 | 04'26" | 00:42'41" |
| 10 | 04'10" | 00:46'51" |
| 10.0 | 04'42" | 00:46'54" |
展開計圈分析
留言 
