15.7 km | 01:31:59 | 05:52/km日期: 2019-09-22 06:50 - 總爬升: 271 m - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 176
Pace: 05'48" / 05'56" / 05'43" / 05'52" / 05'40" / 05'46" / 19'15" / 06'03" / 05'58" / 06'54" / 05'45" / 05'37" / 05'47" / 05'58" / 08'11" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1200 / 1200 |
| 2 | | 05'48" (+00'05") | 1200 / 2400 |
| 3 | | 05'50" (+00'07") | 1200 / 3599 |
| 4 | | 05'45" (+00'02") | 1200 / 4800 |
| 5 | | 05'49" (+00'06") | 1200 / 6000 |
| 6 | | 05'49" (+00'06") | 1200 / 7200 |
| 7 | | 05'57" (+00'14") | 1200 / 8400 |
| 8 | | 05'52" (+00'09") | 1200 / 9600 |
| 9 | | 05'43" | 1200 / 10799 |
| 10 | | 05'45" (+00'02") | 1200 / 11999 |
| 11 | | 05'46" (+00'03") | 1200 / 13199 |
| 12 | | 05'54" (+00'11") | 1200 / 14399 |
| 13 | | 06'30" (+00'47") | 1200 / 15599 |
| 14 | | 06'52" (+01'09") | 67 / 15667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
133.48 km 
Adidas adizero boston 7 m 白波7 累積 :
208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'46" | 00:34'45" |
| 7 | 19'15" | 00:54'00" |
| 8 | 06'03" | 01:00'03" |
| 9 | 05'58" | 01:06'01" |
| 10 | 06'54" | 01:12'55" |
| 11 | 05'45" | 01:18'40" |
| 12 | 05'37" | 01:24'17" |
| 13 | 05'47" | 01:30'04" |
| 14 | 05'58" | 01:36'02" |
| 15 | 08'11" | 01:44'13" |
| 15.7 | 16'22" | 01:55'09" |
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