13.3 km | 01:26:48 | 06:31/km日期: 2019-09-25 20:06 - 總爬升: 535 m - 平均心率: 146 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70%
Pace: 05'29" / 06'58" / 07'08" / 06'04" / 06'34" / 05'52" / 07'24" / 09'04" / 06'44" / 05'56" / 05'49" / 05'50" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+01'23") | 1000 / 2000 |
| 3 | | 07'07" (+01'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'58") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 07'24" (+01'49") | 1000 / 7000 |
| 8 | | 09'03" (+03'28") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'58" | 00:12'27" |
| 3 | 07'08" | 00:19'35" |
| 4 | 06'04" | 00:25'39" |
| 5 | 06'34" | 00:32'13" |
| 6 | 05'52" | 00:38'05" |
| 7 | 07'24" | 00:45'29" |
| 8 | 09'04" | 00:54'33" |
| 9 | 06'44" | 01:01'17" |
| 10 | 05'56" | 01:07'13" |
| 11 | 05'49" | 01:13'02" |
| 12 | 05'50" | 01:18'52" |
| 13 | 05'35" | 01:24'27" |
| 13.3 | 06'02" | 01:26'17" |
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