12.4 km | 01:21:54 | 06:36/km日期: 2019-09-24 19:22 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'54" / 06'24" / 07'17" / 06'17" / 34'39" / 06'46" / 06'54" / 06'26" / 06'27" / 06'13" / 06'04" / 06'03" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'52") | 1000 / 1000 |
2 | | 06'24" (+00'22") | 1000 / 2000 |
3 | | 06'23" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'14") | 1000 / 4000 |
5 | | 08'37" (+02'35") | 1000 / 5000 |
6 | | 06'45" (+00'43") | 1000 / 6000 |
7 | | 06'54" (+00'52") | 1000 / 7000 |
8 | | 06'25" (+00'23") | 1000 / 8000 |
9 | | 06'26" (+00'24") | 1000 / 9000 |
10 | | 06'13" (+00'11") | 1000 / 10000 |
11 | | 06'03" (+00'01") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'10" (+00'08") | 391 / 12391 |
9月累積里程 :
205.98 km Nike Pegasus 36 累積 :
1122.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'24" | 00:13'18" |
3 | 07'17" | 00:20'35" |
4 | 06'17" | 00:26'52" |
5 | 34'39" | 01:01'31" |
6 | 06'46" | 01:08'17" |
7 | 06'54" | 01:15'11" |
8 | 06'26" | 01:21'37" |
9 | 06'27" | 01:28'04" |
10 | 06'13" | 01:34'17" |
11 | 06'04" | 01:40'21" |
12 | 06'03" | 01:46'24" |
12.4 | 06'10" | 01:48'49" |