27.0 km | 04:44:16 | 10:31/km日期: 2019-09-22 07:04 - 總爬升: 389 m - 平均心率: 126 - 卡路里: 1502 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 08'55" / 06'47" / 10'46" / 06'51" / 06'13" / 12'05" / 12'55" / 13'56" / 07'07" / 07'17" / 26'09" / 07'24" / 05'20" / 15'16" / 14'36" / 29'10" / 06'12" / 07'45" / 06'01" / 10'04" / 05'51" / 09'27" / 05'33" / 11'45" / 05'29" / 13'09" / 12'05" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'35") | 1000 / 1000 |
| 2 | | 06'47" (+01'27") | 1000 / 2000 |
| 3 | | 10'46" (+05'26") | 1000 / 3000 |
| 4 | | 06'51" (+01'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 12'05" (+06'45") | 1000 / 6000 |
| 7 | | 12'54" (+07'34") | 1000 / 7000 |
| 8 | | 13'56" (+08'36") | 1000 / 8000 |
| 9 | | 07'06" (+01'46") | 1000 / 9000 |
| 10 | | 07'17" (+01'57") | 1000 / 10000 |
| 11 | | 26'08" (+20'48") | 1000 / 11000 |
| 12 | | 07'23" (+02'03") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 15'16" (+09'56") | 1000 / 14000 |
| 15 | | 14'36" (+09'16") | 1000 / 15000 |
| 16 | | 29'09" (+23'49") | 1000 / 16000 |
| 17 | | 06'12" (+00'52") | 1000 / 17000 |
| 18 | | 07'44" (+02'24") | 1000 / 18000 |
| 19 | | 06'01" (+00'41") | 1000 / 19000 |
| 20 | | 10'03" (+04'43") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 1000 / 21000 |
| 22 | | 09'27" (+04'07") | 1000 / 22000 |
| 23 | | 05'33" (+00'13") | 1000 / 23000 |
| 24 | | 11'44" (+06'24") | 1000 / 24000 |
| 25 | | 05'29" (+00'09") | 1000 / 25000 |
| 26 | | 13'08" (+07'48") | 1000 / 26000 |
| 27 | | 12'05" (+06'45") | 1000 / 27000 |
| 28 | | 19'31" (+14'11") | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 106.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'47" | 00:15'42" |
| 3 | 10'46" | 00:26'28" |
| 4 | 06'51" | 00:33'19" |
| 5 | 06'13" | 00:39'32" |
| 6 | 12'05" | 00:51'37" |
| 7 | 12'55" | 01:04'32" |
| 8 | 13'56" | 01:18'28" |
| 9 | 07'07" | 01:25'35" |
| 10 | 07'17" | 01:32'52" |
| 11 | 26'09" | 01:59'01" |
| 12 | 07'24" | 02:06'25" |
| 13 | 05'20" | 02:11'45" |
| 14 | 15'16" | 02:27'01" |
| 15 | 14'36" | 02:41'37" |
| 16 | 29'10" | 03:10'47" |
| 17 | 06'12" | 03:16'59" |
| 18 | 07'45" | 03:24'44" |
| 19 | 06'01" | 03:30'45" |
| 20 | 10'04" | 03:40'49" |
| 21 | 05'51" | 03:46'40" |
| 22 | 09'27" | 03:56'07" |
| 23 | 05'33" | 04:01'40" |
| 24 | 11'45" | 04:13'25" |
| 25 | 05'29" | 04:18'54" |
| 26 | 13'09" | 04:32'03" |
| 27 | 12'05" | 04:44'08" |
| 27.0 | 19'41" | 04:44'16" |
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