15.3 km | 01:25:30 | 05:35/km日期: 2019-04-11 04:31 - 平均心率: 155 - 卡路里: 935 Cal - 總步數: 16230 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'51" / 06'35" / 06'26" / 06'00" / 05'58" / 05'48" / 05'42" / 05'33" / 05'08" / 04'49" / 04'43" / 04'51" / 04'57" / 04'56" / 04'59" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'07") | 1002 / 1002 | 183 / 79 |
| 2 | | 06'36" (+01'50") | 1000 / 2002 | 186 / 81 |
| 3 | | 06'24" (+01'38") | 1000 / 3003 | 187 / 83 |
| 4 | | 06'02" (+01'16") | 1000 / 4004 | 188 / 87 |
| 5 | | 05'56" (+01'10") | 1001 / 5006 | 188 / 89 |
| 6 | | 05'51" (+01'05") | 1000 / 6007 | 187 / 90 |
| 7 | | 05'42" (+00'56") | 1000 / 7007 | 188 / 93 |
| 8 | | 05'33" (+00'47") | 1003 / 8010 | 187 / 95 |
| 9 | | 05'09" (+00'23") | 1000 / 9011 | 190 / 101 |
| 10 | | 04'49" (+00'03") | 1002 / 10014 | 194 / 106 |
| 11 | | 04'46" | 1001 / 11015 | 195 / 107 |
| 12 | | 04'52" (+00'06") | 1000 / 12016 | 194 / 105 |
| 13 | | 04'59" (+00'13") | 1001 / 13018 | 193 / 103 |
| 14 | | 04'55" (+00'09") | 1002 / 14020 | 194 / 104 |
| 15 | | 05'11" (+00'25") | 1001 / 15022 | 193 / 99 |
| 16 | | 06'07" (+01'21") | 264 / 15286 | 186 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 436.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'26" | 00:19'52" |
| 4 | 06'00" | 00:25'52" |
| 5 | 05'58" | 00:31'50" |
| 6 | 05'48" | 00:37'38" |
| 7 | 05'42" | 00:43'20" |
| 8 | 05'33" | 00:48'53" |
| 9 | 05'08" | 00:54'01" |
| 10 | 04'49" | 00:58'50" |
| 11 | 04'43" | 01:03'33" |
| 12 | 04'51" | 01:08'24" |
| 13 | 04'57" | 01:13'21" |
| 14 | 04'56" | 01:18'17" |
| 15 | 04'59" | 01:23'16" |
| 15.3 | 07'46" | 01:25'30" |
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