10.0 km | 01:15:12 | 07:30/km日期: 2019-09-28 09:45 - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 12'45" / 07'49" / 06'57" / 07'40" / 08'10" / 06'44" / 07'16" / 06'54" / 07'58" / 07'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'12") | 1000 / 1000 |
| 2 | | 07'49" (+01'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 07'39" (+00'56") | 1000 / 4000 |
| 5 | | 08'10" (+01'27") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 07'58" (+01'15") | 1000 / 9000 |
| 10 | | 07'41" (+00'58") | 1000 / 10000 |
| 11 | | 06'50" (+00'07") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 07'49" | 00:20'34" |
| 3 | 06'57" | 00:27'31" |
| 4 | 07'40" | 00:35'11" |
| 5 | 08'10" | 00:43'21" |
| 6 | 06'44" | 00:50'05" |
| 7 | 07'16" | 00:57'21" |
| 8 | 06'54" | 01:04'15" |
| 9 | 07'58" | 01:12'13" |
| 10 | 07'42" | 01:19'55" |
| 10.0 | 06'59" | 01:20'03" |
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