11.7 km | 05:48:41 | 29:51/km日期: 2019-09-22 07:56 - 總爬升: 553 m - 平均心率: 111 - 卡路里: 841 Cal - 總步數: 29072 - 平均步頻: 83 - 平均步幅: 40 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 22'17" / 20'33" / 20'40" / 56'03" / 22'13" / 25'47" / 37'00" / 50'30" / 26'47" / 26'41" / 19'14" / 20'51" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 22'50" (+04'05") | 1000 / 1000 | 110 / 39 |
| 2 | | 20'47" (+02'02") | 1000 / 2000 | 133 / 36 |
| 3 | | 22'05" (+03'20") | 1000 / 3001 | 134 / 33 |
| 4 | | 55'54" (+37'09") | 1001 / 4002 | 65 / 27 |
| 5 | | 22'33" (+03'48") | 1000 / 5003 | 121 / 36 |
| 6 | | 28'03" (+09'18") | 1001 / 6004 | 90 / 39 |
| 7 | | 36'12" (+17'27") | 1000 / 7005 | 29 / 94 |
| 8 | | 57'48" (+39'03") | 1000 / 8005 | 32 / 52 |
| 9 | | 21'16" (+02'31") | 1000 / 9005 | 112 / 41 |
| 10 | | 26'29" (+07'44") | 1000 / 10005 | 104 / 36 |
| 11 | | 18'45" | 1000 / 11006 | 118 / 45 |
| 12 | | 23'11" (+04'26") | 674 / 11681 | 99 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
62.32 km 
PUMA Mobium Elite V2 累積 :
339.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'17" | 00:22'17" |
| 2 | 20'33" | 00:42'50" |
| 3 | 20'40" | 01:03'30" |
| 4 | 56'03" | 01:59'33" |
| 5 | 22'13" | 02:21'46" |
| 6 | 25'47" | 02:47'33" |
| 7 | 37'00" | 03:24'33" |
| 8 | 50'30" | 04:15'03" |
| 9 | 26'47" | 04:41'50" |
| 10 | 26'41" | 05:08'31" |
| 11 | 19'14" | 05:27'45" |
| 12 | 20'51" | 05:48'36" |
| 11.7 | 00'-15" | 05:48'41" |
展開計圈分析
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