30.1 km | 02:58:07 | 05:55/km日期: 2019-09-28 05:56 - 總爬升: 428 m - 平均心率: 147 - 卡路里: 1377 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'17" / 06'03" / 05'59" / 05'40" / 05'42" / 07'52" / 05'45" / 04'40" / 05'20" / 06'02" / 05'20" / 07'07" / 10'47" / 05'26" / 26'19" / 05'32" / 05'51" / 05'38" / 05'28" / 05'32" / 06'15" / 05'52" / 06'17" / 05'10" / 05'35" / 05'25" / 05'19" / 05'07" / 05'09" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'37") | 1000 / 1000 |
| 2 | | 06'02" (+01'23") | 1000 / 2000 |
| 3 | | 05'59" (+01'20") | 1000 / 3000 |
| 4 | | 05'39" (+01'00") | 1000 / 4000 |
| 5 | | 05'42" (+01'03") | 1000 / 5000 |
| 6 | | 07'51" (+03'12") | 1000 / 6000 |
| 7 | | 05'46" (+01'07") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+01'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 06'58" (+02'19") | 1000 / 12000 |
| 13 | | 10'55" (+06'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'47") | 1000 / 14000 |
| 15 | | 05'41" (+01'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'52") | 1000 / 16000 |
| 17 | | 05'50" (+01'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'59") | 1000 / 18000 |
| 19 | | 05'27" (+00'48") | 1000 / 19000 |
| 20 | | 05'32" (+00'53") | 1000 / 20000 |
| 21 | | 06'14" (+01'35") | 1000 / 21000 |
| 22 | | 05'52" (+01'13") | 1000 / 22000 |
| 23 | | 06'16" (+01'37") | 1000 / 23000 |
| 24 | | 05'09" (+00'30") | 1000 / 24000 |
| 25 | | 05'35" (+00'56") | 1000 / 25000 |
| 26 | | 05'24" (+00'45") | 1000 / 26000 |
| 27 | | 05'19" (+00'40") | 1000 / 27000 |
| 28 | | 05'06" (+00'27") | 1000 / 28000 |
| 29 | | 05'08" (+00'29") | 1000 / 29000 |
| 30 | | 04'51" (+00'12") | 1000 / 30000 |
| 31 | | 05'40" (+01'01") | 72 / 30072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
252.35 km 
Hoka one one Bondi 5 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'03" | 00:13'20" |
| 3 | 05'59" | 00:19'19" |
| 4 | 05'40" | 00:24'59" |
| 5 | 05'42" | 00:30'41" |
| 6 | 07'52" | 00:38'33" |
| 7 | 05'45" | 00:44'18" |
| 8 | 04'40" | 00:48'58" |
| 9 | 05'20" | 00:54'18" |
| 10 | 06'02" | 01:00'20" |
| 11 | 05'20" | 01:05'40" |
| 12 | 07'07" | 01:12'47" |
| 13 | 10'47" | 01:23'34" |
| 14 | 05'26" | 01:29'00" |
| 15 | 26'19" | 01:55'19" |
| 16 | 05'32" | 02:00'51" |
| 17 | 05'51" | 02:06'42" |
| 18 | 05'38" | 02:12'20" |
| 19 | 05'28" | 02:17'48" |
| 20 | 05'32" | 02:23'20" |
| 21 | 06'15" | 02:29'35" |
| 22 | 05'52" | 02:35'27" |
| 23 | 06'17" | 02:41'44" |
| 24 | 05'10" | 02:46'54" |
| 25 | 05'35" | 02:52'29" |
| 26 | 05'25" | 02:57'54" |
| 27 | 05'19" | 03:03'13" |
| 28 | 05'07" | 03:08'20" |
| 29 | 05'09" | 03:13'29" |
| 30 | 04'52" | 03:18'21" |
| 30.1 | 05'29" | 03:18'45" |
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