22.7 km | 02:19:19 | 06:08/km日期: 2019-09-29 13:53 - 平均心率: 148 - 卡路里: 1331 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 99%
Pace: 05'35" / 05'15" / 05'08" / 05'05" / 05'12" / 05'17" / 04'57" / 05'00" / 04'57" / 05'00" / 05'01" / 05'07" / 09'53" / 06'44" / 05'51" / 10'48" / 08'56" / 06'09" / 06'37" / 07'58" / 07'03" / 06'55" / 01'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.02 km Nike Zoom Pegasus Turbo 2 累積 :
1559.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'08" | 00:15'58" |
4 | 05'05" | 00:21'03" |
5 | 05'12" | 00:26'15" |
6 | 05'17" | 00:31'32" |
7 | 04'57" | 00:36'29" |
8 | 05'00" | 00:41'29" |
9 | 04'57" | 00:46'26" |
10 | 05'00" | 00:51'26" |
11 | 05'01" | 00:56'27" |
12 | 05'07" | 01:01'34" |
13 | 09'53" | 01:11'27" |
14 | 06'44" | 01:18'11" |
15 | 05'51" | 01:24'02" |
16 | 10'48" | 01:34'50" |
17 | 08'56" | 01:43'46" |
18 | 06'09" | 01:49'55" |
19 | 06'37" | 01:56'32" |
20 | 07'58" | 02:04'30" |
21 | 07'03" | 02:11'33" |
22 | 06'55" | 02:18'28" |
22.7 | 01'11" | 02:19'19" |