11.7 km | 00:47:04 | 04:01/km日期: 2019-10-01 19:16 - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 182 - 濕度: 77% - PM2.5: 良好(16)
Pace: 03'28" / 03'28" / 04'58" / 03'24" / 04'49" / 03'22" / 04'30" / 03'18" / 04'10" / 04'19" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'10") | 394 / 394 |
| 2 | | 03'29" (+00'16") | 397 / 792 |
| 3 | | 03'26" (+00'13") | 401 / 1193 |
| 4 | | 03'24" (+00'11") | 404 / 1597 |
| 5 | | 03'32" (+00'19") | 393 / 1991 |
| 6 | | 07'12" (+03'59") | 407 / 2398 |
| 7 | | 03'21" (+00'08") | 397 / 2796 |
| 8 | | 03'26" (+00'13") | 400 / 3197 |
| 9 | | 03'25" (+00'12") | 402 / 3599 |
| 10 | | 03'29" (+00'16") | 398 / 3997 |
| 11 | | 03'24" (+00'11") | 406 / 4404 |
| 12 | | 06'45" (+03'32") | 405 / 4810 |
| 13 | | 03'21" (+00'08") | 397 / 5207 |
| 14 | | 03'25" (+00'12") | 401 / 5609 |
| 15 | | 03'25" (+00'12") | 398 / 6008 |
| 16 | | 03'27" (+00'14") | 398 / 6406 |
| 17 | | 03'22" (+00'09") | 408 / 6815 |
| 18 | | 09'09" (+05'56") | 190 / 7005 |
| 19 | | 03'18" (+00'05") | 1000 / 8005 |
| 20 | | 03'54" (+00'41") | 17 / 8023 |
| 21 | | 07'13" (+04'00") | 206 / 8229 |
| 22 | | 03'23" (+00'10") | 996 / 9226 |
| 23 | | 07'32" (+04'19") | 205 / 9431 |
| 24 | | 03'21" (+00'08") | 1000 / 10431 |
| 25 | | 03'23" (+00'10") | 14 / 10445 |
| 26 | | 09'08" (+05'55") | 202 / 10648 |
| 27 | | 03'13" | 1000 / 11648 |
| 28 | | 03'44" (+00'31") | 15 / 11663 |
| 29 | | 26'50" (+23'37") | 27 / 11690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 325.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'28" | 00:06'56" |
| 3 | 04'58" | 00:11'54" |
| 4 | 03'24" | 00:15'18" |
| 5 | 04'49" | 00:20'07" |
| 6 | 03'22" | 00:23'29" |
| 7 | 04'30" | 00:27'59" |
| 8 | 03'18" | 00:31'17" |
| 9 | 04'10" | 00:35'27" |
| 10 | 04'19" | 00:39'46" |
| 11 | 04'26" | 00:44'12" |
| 11.7 | 04'10" | 00:47'05" |
展開計圈分析
留言 
