10.0 km | 00:52:33 | 05:15/km日期: 2019-10-03 18:32 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 05'16" / 05'24" / 05'28" / 05'17" / 05'18" / 05'19" / 05'23" / 05'13" / 05'03" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
248.99 km 
跟上來(橘) 母子鱷魚 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'23" | 00:37'25" |
| 8 | 05'13" | 00:42'38" |
| 9 | 05'03" | 00:47'41" |
| 10 | 04'51" | 00:52'32" |
| 10.0 | 03'33" | 00:52'34" |
展開計圈分析
留言 
