16.5 km | 02:02:59 | 07:27/km日期: 2014-02-12 16:23 - 卡路里: 1135 Cal - 溫度: 17°C - 濕度: 63%
Pace: 07'05" / 06'57" / 07'03" / 07'03" / 07'21" / 07'19" / 07'14" / 07'10" / 07'15" / 07'20" / 07'34" / 07'25" / 07'50" / 08'05" / 08'09" / 07'59" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'08") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'02" (+00'05") | 1000 / 3000 |
| 4 | | 07'02" (+00'05") | 1000 / 4000 |
| 5 | | 07'21" (+00'24") | 1000 / 5000 |
| 6 | | 07'18" (+00'21") | 1000 / 6000 |
| 7 | | 07'13" (+00'16") | 1000 / 7000 |
| 8 | | 07'10" (+00'13") | 1000 / 8000 |
| 9 | | 07'14" (+00'17") | 1000 / 9000 |
| 10 | | 07'20" (+00'23") | 1000 / 10000 |
| 11 | | 07'34" (+00'37") | 1000 / 11000 |
| 12 | | 07'24" (+00'27") | 1000 / 12000 |
| 13 | | 07'50" (+00'53") | 1000 / 13000 |
| 14 | | 08'05" (+01'08") | 1000 / 14000 |
| 15 | | 08'08" (+01'11") | 1000 / 15000 |
| 16 | | 07'58" (+01'01") | 1000 / 16000 |
| 17 | | 08'13" (+01'16") | 507 / 16507 |
2月累積里程 : 60.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 07'03" | 00:21'05" |
| 4 | 07'03" | 00:28'08" |
| 5 | 07'21" | 00:35'29" |
| 6 | 07'19" | 00:42'48" |
| 7 | 07'14" | 00:50'02" |
| 8 | 07'10" | 00:57'12" |
| 9 | 07'15" | 01:04'27" |
| 10 | 07'20" | 01:11'47" |
| 11 | 07'34" | 01:19'21" |
| 12 | 07'25" | 01:26'46" |
| 13 | 07'50" | 01:34'36" |
| 14 | 08'05" | 01:42'41" |
| 15 | 08'09" | 01:50'50" |
| 16 | 07'59" | 01:58'49" |
| 16.5 | 08'12" | 02:02'59" |
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