21.0 km | 02:55:45 | 08:21/km日期: 2019-10-04 22:55 - 平均心率: 135 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 07'22" / 06'14" / 15'02" / 06'15" / 06'19" / 09'58" / 06'11" / 06'05" / 06'03" / 06'02" / 06'01" / 06'06" / 06'20" / 06'24" / 06'31" / 06'23" / 06'29" / 27'34" / 15'34" / 06'23" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 15'01" (+09'00") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 09'57" (+03'56") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'22" (+00'21") | 1000 / 16000 |
| 17 | | 06'28" (+00'27") | 1000 / 17000 |
| 18 | | 27'34" (+21'33") | 1000 / 18000 |
| 19 | | 15'33" (+09'32") | 1000 / 19000 |
| 20 | | 06'23" (+00'22") | 1000 / 20000 |
| 21 | | 06'22" (+00'21") | 1000 / 21000 |
| 22 | | 05'58" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'14" | 00:13'36" |
| 3 | 15'02" | 00:28'38" |
| 4 | 06'15" | 00:34'53" |
| 5 | 06'19" | 00:41'12" |
| 6 | 09'58" | 00:51'10" |
| 7 | 06'11" | 00:57'21" |
| 8 | 06'05" | 01:03'26" |
| 9 | 06'03" | 01:09'29" |
| 10 | 06'02" | 01:15'31" |
| 11 | 06'01" | 01:21'32" |
| 12 | 06'06" | 01:27'38" |
| 13 | 06'20" | 01:33'58" |
| 14 | 06'24" | 01:40'22" |
| 15 | 06'31" | 01:46'53" |
| 16 | 06'23" | 01:53'16" |
| 17 | 06'29" | 01:59'45" |
| 18 | 27'34" | 02:27'19" |
| 19 | 15'34" | 02:42'53" |
| 20 | 06'23" | 02:49'16" |
| 21 | 06'23" | 02:55'39" |
| 21.0 | 05'32" | 02:55'45" |
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