6.9 km | 00:39:24 | 05:42/km日期: 2019-10-04 20:11 - 平均心率: 160 - 卡路里: 424 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'42" / 06'18" / 06'15" / 04'42" / 06'26" / 06'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 429 / 429 |
| 2 | | 04'41" (+00'15") | 428 / 857 |
| 3 | | 04'41" (+00'15") | 444 / 1301 |
| 4 | | 26'57" (+22'31") | 74 / 1375 |
| 5 | | 04'26" | 441 / 1817 |
| 6 | | 04'39" (+00'13") | 450 / 2267 |
| 7 | | 04'41" (+00'15") | 442 / 2710 |
| 8 | | 26'26" (+22'00") | 76 / 2786 |
| 9 | | 04'34" (+00'08") | 442 / 3229 |
| 10 | | 04'42" (+00'16") | 444 / 3673 |
| 11 | | 04'54" (+00'28") | 436 / 4110 |
| 12 | | 24'07" (+19'41") | 83 / 4193 |
| 13 | | 04'48" (+00'22") | 431 / 4625 |
| 14 | | 04'42" (+00'16") | 449 / 5074 |
| 15 | | 04'54" (+00'28") | 443 / 5518 |
| 16 | | 25'43" (+21'17") | 77 / 5596 |
| 17 | | 05'05" (+00'39") | 431 / 6027 |
| 18 | | 05'00" (+00'34") | 435 / 6462 |
| 19 | | 04'45" (+00'19") | 448 / 6911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
189.41 km 
NIKE Zoom Pegasus 36 累積 :
956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'18" | 00:11'00" |
| 3 | 06'15" | 00:17'15" |
| 4 | 04'42" | 00:21'57" |
| 5 | 06'26" | 00:28'23" |
| 6 | 06'36" | 00:34'59" |
| 6.9 | 04'51" | 00:39'25" |
展開計圈分析
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