| 賽後評分: 風景美，空氣好，路線根本像在跑越野 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 310.65 km  Adidas Boston 7 累積 : 1335.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'47" | 00:13'21" | | 3 | 05'57" | 00:19'18" | | 4 | 04'55" | 00:24'13" | | 5 | 05'33" | 00:29'46" | | 6 | 06'02" | 00:35'48" | | 7 | 05'50" | 00:41'38" | | 8 | 05'51" | 00:47'29" | | 9 | 07'26" | 00:54'55" | | 10 | 07'03" | 01:01'58" | | 11 | 06'41" | 01:08'39" | | 12 | 06'26" | 01:15'05" | | 13 | 05'16" | 01:20'21" | | 14 | 05'17" | 01:25'38" | | 15 | 06'49" | 01:32'27" | | 16 | 05'46" | 01:38'13" | | 17 | 06'00" | 01:44'13" | | 18 | 05'57" | 01:50'10" | | 19 | 05'58" | 01:56'08" | | 20 | 08'01" | 02:04'09" | | 21 | 09'40" | 02:13'49" | | 22 | 06'03" | 02:19'52" | | 23 | 07'21" | 02:27'13" | | 24 | 08'01" | 02:35'14" | | 25 | 05'20" | 02:40'34" | | 26 | 06'28" | 02:47'02" | | 27 | 05'45" | 02:52'47" | | 28 | 05'49" | 02:58'36" | | 29 | 06'13" | 03:04'49" | | 30 | 06'40" | 03:11'29" | | 31 | 06'28" | 03:17'57" | | 32 | 08'11" | 03:26'08" | | 33 | 08'11" | 03:34'19" | | 34 | 07'17" | 03:41'36" | | 35 | 06'27" | 03:48'03" | | 36 | 05'41" | 03:53'44" | | 37 | 05'56" | 03:59'40" | | 38 | 06'52" | 04:06'32" | | 39 | 08'03" | 04:14'35" | | 40 | 07'03" | 04:21'38" | | 41 | 07'12" | 04:28'50" | | 42 | 06'32" | 04:35'22" | | 42.6 | 06'44" | 04:39'40" |
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