全馬 | 06:57:17 | 09:53/km | 第4馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 06:57:17 |
| 總名次 | 6351 / 11436 |
| 分組名次 | 5643 / 9478 |
| 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'30" | 01:28'19" |
| 00:46'49" (+05'19") |
| 00:49'30" (+08'00") | 01:34'36" (+06'17") |
| 00:45'06" (+03'36") |
| 00:49'44" (+08'14") | 01:39'23" (+11'04") |
| 00:49'39" (+08'09") |
| 00:54'20" (+12'50") | 01:46'44" (+18'25") |
| 00:52'24" (+10'54") |
|
日期: 2014-07-12 16:05 - 平均心率: 111 - 卡路里: 3664 Cal - 溫度: 33°C - 濕度: 66%
第四馬完成
今年人多又熱到爆...
真是爽呼呼...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
57.20 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'57" | 00:14'31" |
| 3 | 07'41" | 00:22'12" |
| 4 | 11'13" | 00:33'25" |
| 5 | 08'05" | 00:41'30" |
| 6 | 07'54" | 00:49'24" |
| 7 | 08'57" | 00:58'21" |
| 8 | 12'34" | 01:10'55" |
| 9 | 09'00" | 01:19'55" |
| 10 | 08'24" | 01:28'19" |
| 11 | 13'20" | 01:41'39" |
| 12 | 08'20" | 01:49'59" |
| 13 | 08'34" | 01:58'33" |
| 14 | 11'07" | 02:09'40" |
| 15 | 08'09" | 02:17'49" |
| 16 | 08'51" | 02:26'40" |
| 17 | 10'44" | 02:37'24" |
| 18 | 08'40" | 02:46'04" |
| 19 | 08'05" | 02:54'09" |
| 20 | 08'46" | 03:02'55" |
| 21 | 09'35" | 03:12'30" |
| 22 | 13'40" | 03:26'10" |
| 23 | 09'00" | 03:35'10" |
| 24 | 08'59" | 03:44'09" |
| 25 | 08'30" | 03:52'39" |
| 26 | 08'15" | 04:00'54" |
| 27 | 11'59" | 04:12'53" |
| 28 | 09'19" | 04:22'12" |
| 29 | 09'45" | 04:31'57" |
| 30 | 10'21" | 04:42'18" |
| 31 | 09'58" | 04:52'16" |
| 32 | 10'50" | 05:03'06" |
| 33 | 11'07" | 05:14'13" |
| 34 | 10'47" | 05:25'00" |
| 35 | 11'38" | 05:36'38" |
| 36 | 10'07" | 05:46'45" |
| 37 | 09'50" | 05:56'35" |
| 38 | 11'04" | 06:07'39" |
| 39 | 10'18" | 06:17'57" |
| 40 | 11'05" | 06:29'02" |
| 41 | 10'08" | 06:39'10" |
| 42 | 09'44" | 06:48'54" |
| 41.8 | -6'-2" | 06:50'00" |
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