22.5 km | 02:28:39 | 06:36/km日期: 2019-10-05 04:55 - 平均心率: 124 - 卡路里: 1601 Cal - 總步數: 26822 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'08" / 08'20" / 06'07" / 06'50" / 06'15" / 07'12" / 06'01" / 05'56" / 06'02" / 06'02" / 06'35" / 06'01" / 07'36" / 06'02" / 06'02" / 07'31" / 05'03" / 06'37" / 06'40" / 06'02" / 06'42" / 06'20" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'41") | 1000 / 1000 | 178 / 90 |
2 | | 08'17" (+02'50") | 1004 / 2005 | 200 / 60 |
3 | | 06'05" (+00'38") | 1004 / 3010 | 179 / 91 |
4 | | 06'49" (+01'22") | 1001 / 4011 | 177 / 82 |
5 | | 06'15" (+00'48") | 1005 / 5017 | 183 / 86 |
6 | | 07'08" (+01'41") | 1008 / 6026 | 176 / 79 |
7 | | 05'58" (+00'31") | 1008 / 7034 | 181 / 92 |
8 | | 05'52" (+00'25") | 1000 / 8034 | 179 / 94 |
9 | | 06'03" (+00'36") | 1004 / 9039 | 180 / 91 |
10 | | 06'01" (+00'34") | 1001 / 10041 | 179 / 92 |
11 | | 06'37" (+01'10") | 1002 / 11043 | 180 / 83 |
12 | | 06'00" (+00'33") | 1001 / 12044 | 179 / 92 |
13 | | 07'33" (+02'06") | 1005 / 13050 | 185 / 71 |
14 | | 06'00" (+00'33") | 1007 / 14057 | 180 / 92 |
15 | | 06'00" (+00'33") | 1001 / 15059 | 178 / 93 |
16 | | 05'58" (+00'31") | 1239 / 16299 | 176 / 94 |
17 | | 05'27" | 1001 / 17300 | 182 / 100 |
18 | | 06'36" (+01'09") | 1006 / 18306 | 178 / 84 |
19 | | 06'46" (+01'19") | 1003 / 19310 | 180 / 81 |
20 | | 06'03" (+00'36") | 1007 / 20318 | 179 / 91 |
21 | | 06'40" (+01'13") | 1005 / 21323 | 179 / 83 |
22 | | 06'18" (+00'51") | 1007 / 22331 | 180 / 88 |
23 | | 11'36" (+06'09") | 506 / 22837 | 164 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
242.45 km 母子鱷魚ㄚ拖 3代寶藍 累積 :
918.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'20" | 00:14'28" |
3 | 06'07" | 00:20'35" |
4 | 06'50" | 00:27'25" |
5 | 06'15" | 00:33'40" |
6 | 07'12" | 00:40'52" |
7 | 06'01" | 00:46'53" |
8 | 05'56" | 00:52'49" |
9 | 06'02" | 00:58'51" |
10 | 06'02" | 01:04'53" |
11 | 06'35" | 01:11'28" |
12 | 06'01" | 01:17'29" |
13 | 07'36" | 01:25'05" |
14 | 06'02" | 01:31'07" |
15 | 06'02" | 01:37'09" |
16 | 07'31" | 01:44'40" |
17 | 05'03" | 01:49'43" |
18 | 06'37" | 01:56'20" |
19 | 06'40" | 02:03'00" |
20 | 06'02" | 02:09'02" |
21 | 06'42" | 02:15'44" |
22 | 06'20" | 02:22'04" |
22.5 | 12'32" | 02:28'39" |