12.5 km | 01:10:30 | 05:38/km日期: 2019-10-07 20:47 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 04'02" / 05'29" / 05'32" / 05'31" / 05'35" / 05'19" / 05'38" / 05'33" / 05'29" / 05'39" / 05'30" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 507 / 12507 |
10月累積里程 : 322.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'29" | 00:09'31" |
| 3 | 05'32" | 00:15'03" |
| 4 | 05'31" | 00:20'34" |
| 5 | 05'35" | 00:26'09" |
| 6 | 05'19" | 00:31'28" |
| 7 | 05'38" | 00:37'06" |
| 8 | 05'33" | 00:42'39" |
| 9 | 05'29" | 00:48'08" |
| 10 | 05'39" | 00:53'47" |
| 11 | 05'30" | 00:59'17" |
| 12 | 05'47" | 01:05'04" |
| 12.5 | 05'56" | 01:08'05" |
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