28.7 km | 03:16:40 | 06:51/km日期: 2013-02-03 14:55 - 總爬升: 202 m - 平均心率: 157 - 卡路里: 2100 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'24" / 06'32" / 07'18" / 06'17" / 06'17" / 06'40" / 06'12" / 06'24" / 06'02" / 09'51" / 06'11" / 06'14" / 06'10" / 07'15" / 06'09" / 06'11" / 06'07" / 06'20" / 09'20" / 06'31" / 06'32" / 08'48" / 06'30" / 06'27" / 06'53" / 06'16" / 06'15" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'54" (+31'50") | 140 / 140 |
| 2 | | 06'26" (+00'22") | 1000 / 1140 |
| 3 | | 06'31" (+00'27") | 1000 / 2140 |
| 4 | | 07'16" (+01'12") | 1000 / 3140 |
| 5 | | 06'13" (+00'09") | 1000 / 4140 |
| 6 | | 06'18" (+00'14") | 1000 / 5140 |
| 7 | | 06'39" (+00'35") | 1000 / 6140 |
| 8 | | 06'15" (+00'11") | 1000 / 7140 |
| 9 | | 06'17" (+00'13") | 1000 / 8140 |
| 10 | | 06'04" | 1000 / 9140 |
| 11 | | 09'45" (+03'41") | 1000 / 10140 |
| 12 | | 06'15" (+00'11") | 1000 / 11140 |
| 13 | | 06'15" (+00'11") | 1000 / 12140 |
| 14 | | 06'09" (+00'05") | 1000 / 13140 |
| 15 | | 07'12" (+01'08") | 1000 / 14140 |
| 16 | | 06'10" (+00'06") | 1000 / 15140 |
| 17 | | 06'12" (+00'08") | 1000 / 16140 |
| 18 | | 06'08" (+00'04") | 1000 / 17140 |
| 19 | | 06'22" (+00'18") | 1000 / 18140 |
| 20 | | 09'14" (+03'10") | 1000 / 19140 |
| 21 | | 06'32" (+00'28") | 1000 / 20140 |
| 22 | | 06'29" (+00'25") | 1000 / 21140 |
| 23 | | 08'49" (+02'45") | 1000 / 22140 |
| 24 | | 06'27" (+00'23") | 1000 / 23140 |
| 25 | | 06'33" (+00'29") | 1000 / 24140 |
| 26 | | 06'52" (+00'48") | 1000 / 25140 |
| 27 | | 06'12" (+00'08") | 1000 / 26140 |
| 28 | | 06'12" (+00'08") | 1000 / 27140 |
| 29 | | 06'04" | 1000 / 28140 |
| 30 | | 05'47" | 561 / 28702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 134.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 07'18" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 06'17" | 00:32'48" |
| 6 | 06'40" | 00:39'28" |
| 7 | 06'12" | 00:45'40" |
| 8 | 06'24" | 00:52'04" |
| 9 | 06'02" | 00:58'06" |
| 10 | 09'51" | 01:07'57" |
| 11 | 06'11" | 01:14'08" |
| 12 | 06'14" | 01:20'22" |
| 13 | 06'10" | 01:26'32" |
| 14 | 07'15" | 01:33'47" |
| 15 | 06'09" | 01:39'56" |
| 16 | 06'11" | 01:46'07" |
| 17 | 06'07" | 01:52'14" |
| 18 | 06'20" | 01:58'34" |
| 19 | 09'20" | 02:07'54" |
| 20 | 06'31" | 02:14'25" |
| 21 | 06'32" | 02:20'57" |
| 22 | 08'48" | 02:29'45" |
| 23 | 06'30" | 02:36'15" |
| 24 | 06'27" | 02:42'42" |
| 25 | 06'53" | 02:49'35" |
| 26 | 06'16" | 02:55'51" |
| 27 | 06'15" | 03:02'06" |
| 28 | 06'08" | 03:08'14" |
| 28.7 | 05'40" | 03:12'13" |
留言 
展開計圈分析
