21.3 km | 02:16:26 | 06:24/km日期: 2013-02-14 20:22 - 平均心率: 157 - 卡路里: 1545 Cal
Pace: 06'44" / 06'26" / 06'29" / 06'22" / 05'59" / 06'16" / 07'20" / 06'14" / 06'28" / 06'09" / 08'22" / 05'55" / 06'03" / 06'08" / 06'36" / 06'08" / 06'05" / 06'26" / 06'22" / 06'22" / 06'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" (+01'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 08'21" (+02'27") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 06'35" (+00'41") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'26" (+00'32") | 1000 / 18000 |
| 19 | | 06'22" (+00'28") | 1000 / 19000 |
| 20 | | 06'21" (+00'27") | 1000 / 20000 |
| 21 | | 06'06" (+00'12") | 1000 / 21000 |
| 22 | | 05'24" | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 134.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 05'59" | 00:32'00" |
| 6 | 06'16" | 00:38'16" |
| 7 | 07'20" | 00:45'36" |
| 8 | 06'14" | 00:51'50" |
| 9 | 06'28" | 00:58'18" |
| 10 | 06'09" | 01:04'27" |
| 11 | 08'22" | 01:12'49" |
| 12 | 05'55" | 01:18'44" |
| 13 | 06'03" | 01:24'47" |
| 14 | 06'08" | 01:30'55" |
| 15 | 06'36" | 01:37'31" |
| 16 | 06'08" | 01:43'39" |
| 17 | 06'05" | 01:49'44" |
| 18 | 06'26" | 01:56'10" |
| 19 | 06'22" | 02:02'32" |
| 20 | 06'22" | 02:08'54" |
| 21 | 06'07" | 02:15'01" |
| 21.3 | 05'16" | 02:16'25" |
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