22.2 km | 02:54:59 | 07:52/km日期: 2019-10-06 10:46 - 總爬升: 361 m - 平均心率: 163 - 卡路里: 1463 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 05'51" / 05'41" / 06'00" / 08'57" / 06'06" / 05'56" / 05'42" / 06'08" / 07'13" / 21'20" / 08'22" / 06'42" / 08'28" / 14'23" / 06'13" / 07'24" / 08'26" / 05'43" / 07'06" / 05'17" / 05'53" / 14'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 08'56" (+03'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 07'13" (+01'57") | 1000 / 9000 |
| 10 | | 21'19" (+16'03") | 1000 / 10000 |
| 11 | | 08'22" (+03'06") | 1000 / 11000 |
| 12 | | 06'41" (+01'25") | 1000 / 12000 |
| 13 | | 08'28" (+03'12") | 1000 / 13000 |
| 14 | | 14'22" (+09'06") | 1000 / 14000 |
| 15 | | 06'13" (+00'57") | 1000 / 15000 |
| 16 | | 07'23" (+02'07") | 1000 / 16000 |
| 17 | | 08'25" (+03'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'26") | 1000 / 18000 |
| 19 | | 07'06" (+01'50") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'53" (+00'37") | 1000 / 21000 |
| 22 | | 10'33" (+05'17") | 1000 / 22000 |
| 23 | | 07'02" (+01'46") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 08'57" | 00:26'29" |
| 5 | 06'06" | 00:32'35" |
| 6 | 05'56" | 00:38'31" |
| 7 | 05'42" | 00:44'13" |
| 8 | 06'08" | 00:50'21" |
| 9 | 07'13" | 00:57'34" |
| 10 | 21'20" | 01:18'54" |
| 11 | 08'22" | 01:27'16" |
| 12 | 06'42" | 01:33'58" |
| 13 | 08'28" | 01:42'26" |
| 14 | 14'23" | 01:56'49" |
| 15 | 06'13" | 02:03'02" |
| 16 | 07'24" | 02:10'26" |
| 17 | 08'26" | 02:18'52" |
| 18 | 05'43" | 02:24'35" |
| 19 | 07'06" | 02:31'41" |
| 20 | 05'17" | 02:36'58" |
| 21 | 05'53" | 02:42'51" |
| 22 | 14'19" | 02:57'10" |
| 22.2 | 07'05" | 02:58'45" |
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