14.4 km | 01:26:48 | 06:01/km日期: 2019-10-08 19:37 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'42" / 07'56" / 05'48" / 05'59" / 07'01" / 05'36" / 06'44" / 05'46" / 06'05" / 06'10" / 05'59" / 05'27" / 05'38" / 05'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 07'55" (+02'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+01'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 05'02" | 428 / 14428 |
10月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'56" | 00:14'38" |
| 3 | 05'48" | 00:20'26" |
| 4 | 05'59" | 00:26'25" |
| 5 | 07'01" | 00:33'26" |
| 6 | 05'36" | 00:39'02" |
| 7 | 06'44" | 00:45'46" |
| 8 | 05'46" | 00:51'32" |
| 9 | 06'05" | 00:57'37" |
| 10 | 06'10" | 01:03'47" |
| 11 | 05'59" | 01:09'46" |
| 12 | 05'27" | 01:15'13" |
| 13 | 05'38" | 01:20'51" |
| 14 | 05'56" | 01:26'47" |
| 14.4 | 05'03" | 01:28'57" |
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