22.2 km | 02:07:35 | 05:44/km日期: 2019-10-12 06:06 - 平均心率: 133 - 卡路里: 1259 Cal - 總步數: 23076 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'31" / 05'25" / 05'30" / 05'28" / 05'39" / 05'26" / 05'40" / 05'32" / 05'43" / 05'35" / 05'45" / 05'37" / 05'40" / 05'50" / 05'43" / 06'03" / 05'59" / 06'10" / 05'59" / 06'00" / 05'59" / 05'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'07") | 1001 / 1001 | 177 / 102 |
| 2 | | 05'24" | 1000 / 2002 | 179 / 103 |
| 3 | | 05'28" (+00'04") | 1003 / 3006 | 181 / 100 |
| 4 | | 05'27" (+00'03") | 1000 / 4006 | 181 / 100 |
| 5 | | 05'38" (+00'14") | 1002 / 5008 | 181 / 97 |
| 6 | | 05'27" (+00'03") | 1004 / 6012 | 182 / 100 |
| 7 | | 05'36" (+00'12") | 1002 / 7014 | 181 / 98 |
| 8 | | 05'33" (+00'09") | 1004 / 8019 | 181 / 99 |
| 9 | | 05'41" (+00'17") | 1004 / 9024 | 180 / 97 |
| 10 | | 05'34" (+00'10") | 1001 / 10025 | 181 / 98 |
| 11 | | 05'43" (+00'19") | 1003 / 11028 | 180 / 96 |
| 12 | | 05'35" (+00'11") | 1005 / 12034 | 182 / 97 |
| 13 | | 05'39" (+00'15") | 1001 / 13035 | 181 / 97 |
| 14 | | 05'48" (+00'24") | 1004 / 14039 | 181 / 95 |
| 15 | | 05'41" (+00'17") | 1006 / 15045 | 181 / 96 |
| 16 | | 06'03" (+00'39") | 1006 / 16051 | 179 / 91 |
| 17 | | 05'55" (+00'31") | 1006 / 17058 | 181 / 93 |
| 18 | | 06'07" (+00'43") | 1006 / 18064 | 181 / 89 |
| 19 | | 05'56" (+00'32") | 1006 / 19071 | 179 / 93 |
| 20 | | 05'56" (+00'32") | 1002 / 20074 | 180 / 93 |
| 21 | | 06'00" (+00'36") | 1000 / 21074 | 179 / 92 |
| 22 | | 05'52" (+00'28") | 1000 / 22075 | 181 / 93 |
| 23 | | 06'15" (+00'51") | 215 / 22291 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 267.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'39" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 05'40" | 00:38'39" |
| 8 | 05'32" | 00:44'11" |
| 9 | 05'43" | 00:49'54" |
| 10 | 05'35" | 00:55'29" |
| 11 | 05'45" | 01:01'14" |
| 12 | 05'37" | 01:06'51" |
| 13 | 05'40" | 01:12'31" |
| 14 | 05'50" | 01:18'21" |
| 15 | 05'43" | 01:24'04" |
| 16 | 06'03" | 01:30'07" |
| 17 | 05'59" | 01:36'06" |
| 18 | 06'10" | 01:42'16" |
| 19 | 05'59" | 01:48'15" |
| 20 | 06'00" | 01:54'15" |
| 21 | 05'59" | 02:00'14" |
| 22 | 05'52" | 02:06'06" |
| 22.2 | 06'52" | 02:07'35" |
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