23.7 km | 02:32:42 | 06:26/km日期: 2019-10-11 04:55 - 地點: 窩-中山大學 - 平均心率: 147 - 卡路里: 1688 Cal - 總步數: 27028 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'33" / 07'19" / 05'40" / 05'49" / 04'58" / 07'07" / 05'41" / 05'34" / 05'35" / 05'31" / 11'04" / 05'38" / 08'06" / 05'35" / 05'33" / 07'24" / 07'32" / 05'23" / 05'22" / 08'33" / 05'38" / 07'28" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'39") | 1008 / 1008 | 183 / 97 |
| 2 | | 07'13" (+02'18") | 1005 / 2014 | 173 / 79 |
| 3 | | 05'39" (+00'44") | 1002 / 3016 | 187 / 94 |
| 4 | | 05'48" (+00'53") | 1008 / 4024 | 191 / 90 |
| 5 | | 04'55" | 1001 / 5026 | 193 / 104 |
| 6 | | 07'08" (+02'13") | 1003 / 6029 | 177 / 78 |
| 7 | | 05'37" (+00'42") | 1002 / 7031 | 181 / 97 |
| 8 | | 05'36" (+00'41") | 1002 / 8034 | 183 / 97 |
| 9 | | 05'33" (+00'38") | 1004 / 9038 | 182 / 98 |
| 10 | | 05'30" (+00'35") | 1002 / 10041 | 182 / 99 |
| 11 | | 11'03" (+06'08") | 1001 / 11042 | 137 / 65 |
| 12 | | 05'35" (+00'40") | 1006 / 12048 | 183 / 97 |
| 13 | | 08'04" (+03'09") | 1002 / 13051 | 156 / 79 |
| 14 | | 05'33" (+00'38") | 1004 / 14055 | 180 / 99 |
| 15 | | 05'33" (+00'38") | 1008 / 15064 | 180 / 99 |
| 16 | | 07'17" (+02'22") | 1000 / 16065 | 186 / 73 |
| 17 | | 07'37" (+02'42") | 1000 / 17065 | 165 / 79 |
| 18 | | 05'21" (+00'26") | 1004 / 18069 | 184 / 101 |
| 19 | | 05'21" (+00'26") | 1001 / 19070 | 180 / 103 |
| 20 | | 08'32" (+03'37") | 1006 / 20077 | 153 / 76 |
| 21 | | 05'35" (+00'40") | 1006 / 21084 | 180 / 98 |
| 22 | | 07'33" (+02'38") | 1004 / 22088 | 211 / 62 |
| 23 | | 05'59" (+01'04") | 1000 / 23089 | 183 / 91 |
| 24 | | 06'02" (+01'07") | 722 / 23811 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
242.45 km 
母子鱷魚ㄚ拖 3代寶藍 累積 :
918.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'19" | 00:12'52" |
| 3 | 05'40" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 04'58" | 00:29'19" |
| 6 | 07'07" | 00:36'26" |
| 7 | 05'41" | 00:42'07" |
| 8 | 05'34" | 00:47'41" |
| 9 | 05'35" | 00:53'16" |
| 10 | 05'31" | 00:58'47" |
| 11 | 11'04" | 01:09'51" |
| 12 | 05'38" | 01:15'29" |
| 13 | 08'06" | 01:23'35" |
| 14 | 05'35" | 01:29'10" |
| 15 | 05'33" | 01:34'43" |
| 16 | 07'24" | 01:42'07" |
| 17 | 07'32" | 01:49'39" |
| 18 | 05'23" | 01:55'02" |
| 19 | 05'22" | 02:00'24" |
| 20 | 08'33" | 02:08'57" |
| 21 | 05'38" | 02:14'35" |
| 22 | 07'28" | 02:22'03" |
| 23 | 06'10" | 02:28'13" |
| 23.7 | 06'12" | 02:32'42" |
展開計圈分析
留言 
