13.8 km | 01:41:39 | 07:23/km日期: 2019-10-12 05:41 - 總爬升: 296 m - 平均心率: 160 - 卡路里: 1186 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'39" / 07'30" / 07'23" / 07'42" / 07'49" / 08'44" / 29'55" / 07'40" / 06'42" / 06'50" / 06'53" / 06'51" / 06'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'56") | 1000 / 1000 |
| 2 | | 07'30" (+00'48") | 1000 / 2000 |
| 3 | | 07'22" (+00'40") | 1000 / 3000 |
| 4 | | 07'41" (+00'59") | 1000 / 4000 |
| 5 | | 07'48" (+01'06") | 1000 / 5000 |
| 6 | | 08'44" (+02'02") | 1000 / 6000 |
| 7 | | 08'17" (+01'35") | 1000 / 7000 |
| 8 | | 07'40" (+00'58") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'52" (+00'10") | 1000 / 11000 |
| 12 | | 06'51" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'01") | 1000 / 13000 |
| 14 | | 06'29" | 756 / 13756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
88.51 km 
母子鱷魚 Y拖 累積 :
867.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'30" | 00:15'09" |
| 3 | 07'23" | 00:22'32" |
| 4 | 07'42" | 00:30'14" |
| 5 | 07'49" | 00:38'03" |
| 6 | 08'44" | 00:46'47" |
| 7 | 29'55" | 01:16'42" |
| 8 | 07'40" | 01:24'22" |
| 9 | 06'42" | 01:31'04" |
| 10 | 06'50" | 01:37'54" |
| 11 | 06'53" | 01:44'47" |
| 12 | 06'51" | 01:51'38" |
| 13 | 06'44" | 01:58'22" |
| 13.8 | 06'28" | 02:03'16" |
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