17.0 km | 01:51:11 | 06:31/km日期: 2019-10-14 09:48 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1364 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'49" / 06'20" / 06'25" / 06'10" / 06'24" / 06'58" / 06'42" / 06'31" / 06'38" / 06'42" / 07'36" / 06'15" / 06'10" / 06'20" / 06'43" / 06'20" / 07'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'56" (+01'07") | 1000 / 6000 |
| 7 | | 06'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 06'41" (+00'52") | 1000 / 10000 |
| 11 | | 07'35" (+01'46") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 06'42" (+00'53") | 1000 / 15000 |
| 16 | | 06'19" (+00'30") | 1000 / 16000 |
| 17 | | 07'00" (+01'11") | 1000 / 17000 |
| 18 | | 05'46" | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
101.29 km 
ASICS GEL-NIMBUS 20 累積 :
344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'20" | 00:12'09" |
| 3 | 06'25" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'24" | 00:31'08" |
| 6 | 06'58" | 00:38'06" |
| 7 | 06'42" | 00:44'48" |
| 8 | 06'31" | 00:51'19" |
| 9 | 06'38" | 00:57'57" |
| 10 | 06'42" | 01:04'39" |
| 11 | 07'36" | 01:12'15" |
| 12 | 06'15" | 01:18'30" |
| 13 | 06'10" | 01:24'40" |
| 14 | 06'20" | 01:31'00" |
| 15 | 06'43" | 01:37'43" |
| 16 | 06'20" | 01:44'03" |
| 17 | 07'00" | 01:51'03" |
| 17.0 | 06'17" | 01:51'14" |
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