12.2 km | 01:05:06 | 05:19/km日期: 2019-10-14 17:29 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'35" / 06'23" / 06'18" / 06'13" / 04'51" / 04'40" / 04'52" / 04'40" / 05'00" / 04'32" / 05'18" / 10'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+01'51") | 1000 / 2000 |
| 3 | | 06'17" (+01'45") | 1000 / 3000 |
| 4 | | 06'12" (+01'40") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'17" (+00'45") | 1000 / 12000 |
| 13 | | 06'30" (+01'58") | 219 / 12219 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'23" | 00:11'58" |
| 3 | 06'18" | 00:18'16" |
| 4 | 06'13" | 00:24'29" |
| 5 | 04'51" | 00:29'20" |
| 6 | 04'40" | 00:34'00" |
| 7 | 04'52" | 00:38'52" |
| 8 | 04'40" | 00:43'32" |
| 9 | 05'00" | 00:48'32" |
| 10 | 04'32" | 00:53'04" |
| 11 | 05'18" | 00:58'22" |
| 12 | 10'12" | 01:08'34" |
| 12.2 | 06'31" | 01:10'00" |
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