20.1 km | 01:40:01 | 04:58/km日期: 2019-10-14 16:51 - 地點: 港高甜甜圈 - 平均心率: 155 - 卡路里: 1446 Cal - 總步數: 18446 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 04'58" / 04'57" / 05'00" / 04'47" / 05'00" / 05'02" / 04'57" / 04'57" / 04'57" / 05'04" / 04'57" / 05'00" / 04'57" / 05'00" / 05'00" / 05'02" / 04'57" / 05'00" / 05'00" / 04'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'15") | 1001 / 1001 | 184 / 109 |
| 2 | | 04'54" (+00'11") | 1006 / 2008 | 186 / 108 |
| 3 | | 04'58" (+00'15") | 1004 / 3012 | 186 / 107 |
| 4 | | 04'47" (+00'04") | 1009 / 4022 | 187 / 111 |
| 5 | | 04'56" (+00'13") | 1000 / 5023 | 187 / 107 |
| 6 | | 05'00" (+00'17") | 1003 / 6026 | 187 / 106 |
| 7 | | 04'56" (+00'13") | 1002 / 7029 | 186 / 108 |
| 8 | | 04'58" (+00'15") | 1005 / 8035 | 184 / 109 |
| 9 | | 04'55" (+00'12") | 1003 / 9039 | 183 / 110 |
| 10 | | 05'15" (+00'32") | 1000 / 10039 | 181 / 104 |
| 11 | | 04'57" (+00'14") | 1007 / 11046 | 181 / 110 |
| 12 | | 04'59" (+00'16") | 1003 / 12049 | 184 / 108 |
| 13 | | 04'55" (+00'12") | 1005 / 13055 | 184 / 110 |
| 14 | | 05'00" (+00'17") | 1008 / 14063 | 184 / 108 |
| 15 | | 04'58" (+00'15") | 1005 / 15068 | 185 / 108 |
| 16 | | 04'58" (+00'15") | 1002 / 16071 | 185 / 108 |
| 17 | | 04'57" (+00'14") | 1007 / 17078 | 184 / 109 |
| 18 | | 04'59" (+00'16") | 1001 / 18079 | 182 / 110 |
| 19 | | 04'57" (+00'14") | 1008 / 19088 | 180 / 111 |
| 20 | | 04'43" | 1001 / 20089 | 182 / 115 |
| 21 | | 04'16" | 89 / 20179 | 177 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
242.45 km 
亞瑟士 虎6寶藍 累積 :
1419.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 05'00" | 00:24'42" |
| 6 | 05'02" | 00:29'44" |
| 7 | 04'57" | 00:34'41" |
| 8 | 04'57" | 00:39'38" |
| 9 | 04'57" | 00:44'35" |
| 10 | 05'04" | 00:49'39" |
| 11 | 04'57" | 00:54'36" |
| 12 | 05'00" | 00:59'36" |
| 13 | 04'57" | 01:04'33" |
| 14 | 05'00" | 01:09'33" |
| 15 | 05'00" | 01:14'33" |
| 16 | 05'02" | 01:19'35" |
| 17 | 04'57" | 01:24'32" |
| 18 | 05'00" | 01:29'32" |
| 19 | 05'00" | 01:34'32" |
| 20 | 04'47" | 01:39'19" |
| 20.1 | 07'49" | 01:40'01" |
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