12.5 km | 01:37:08 | 07:46/km日期: 2018-02-28 06:23 - 總爬升: 131 m - 平均心率: 152 - 卡路里: 639 Cal - 溫度: 21°C - 濕度: 70% - PM2.5: 不佳(55)
Pace: 07'04" / 15'11" / 07'19" / 08'07" / 06'57" / 06'10" / 09'11" / 07'40" / 08'12" / 06'52" / 05'58" / 05'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 15'09" (+09'27") | 1000 / 2000 |
| 3 | | 07'14" (+01'32") | 1000 / 3000 |
| 4 | | 08'05" (+02'23") | 1000 / 4000 |
| 5 | | 06'51" (+01'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 09'06" (+03'24") | 1000 / 7000 |
| 8 | | 07'38" (+01'56") | 1000 / 8000 |
| 9 | | 08'06" (+02'24") | 1000 / 9000 |
| 10 | | 06'51" (+01'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 07'10" (+01'28") | 495 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 91.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 15'11" | 00:22'15" |
| 3 | 07'19" | 00:29'34" |
| 4 | 08'07" | 00:37'41" |
| 5 | 06'57" | 00:44'38" |
| 6 | 06'10" | 00:50'48" |
| 7 | 09'11" | 00:59'59" |
| 8 | 07'40" | 01:07'39" |
| 9 | 08'12" | 01:15'51" |
| 10 | 06'52" | 01:22'43" |
| 11 | 05'58" | 01:28'41" |
| 12 | 05'43" | 01:34'24" |
| 12.5 | 07'22" | 01:38'03" |
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