17.3 km | 02:11:21 | 07:34/km日期: 2019-10-13 05:32 - 地點: 楊梅農博旅跑 - 平均心率: 144 - 卡路里: 1202 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'33" / 06'19" / 06'05" / 06'41" / 06'48" / 06'13" / 08'40" / 06'35" / 11'27" / 06'15" / 06'56" / 11'14" / 06'43" / 07'37" / 07'19" / 06'00" / 11'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 08'39" (+02'40") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 11'26" (+05'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 11'13" (+05'14") | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13000 |
| 14 | | 07'37" (+01'38") | 1000 / 14000 |
| 15 | | 07'19" (+01'20") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 11'55" (+05'56") | 1000 / 17000 |
| 18 | | 05'47" | 331 / 17331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
170.29 km 
迪卡儂 不知 累積 :
226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'41" | 00:25'38" |
| 5 | 06'48" | 00:32'26" |
| 6 | 06'13" | 00:38'39" |
| 7 | 08'40" | 00:47'19" |
| 8 | 06'35" | 00:53'54" |
| 9 | 11'27" | 01:05'21" |
| 10 | 06'15" | 01:11'36" |
| 11 | 06'56" | 01:18'32" |
| 12 | 11'14" | 01:29'46" |
| 13 | 06'43" | 01:36'29" |
| 14 | 07'37" | 01:44'06" |
| 15 | 07'19" | 01:51'25" |
| 16 | 06'00" | 01:57'25" |
| 17 | 11'55" | 02:09'20" |
| 17.3 | 05'49" | 02:11'16" |
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